What do you do when youre a two-time NCAA champion, an Olympic gold medalist and the WNBA MVP by age 23? You keep working to get better.It sounds simplistic. Even kind of drab and boring, right? Except its the formula for greatness, and there arent any easy roads to get there. Nothing replaces the time in the gym, the commitment to fitness, the unforgiving demands of goal setting.So in the case of New York post player Tina Charles, who is in the midst of making a compelling run for another MVP award, we already know the general answer as to why shes one of the most consistently productive players in the league. She works very hard at it.However, there are specifics as to why Charles has been able to ratchet her own high bar up a little higher.She has improved her perimeter shooting. She has fully committed to being a premier defender. She is embracing areas of team leadership that were initially less compatible with her somewhat strong, silent-type personality.At age 27 and in her seventh season in the WNBA, Charles is in full bloom as a professional superstar. And its exactly what the Liberty need from her.Consistency and stability go hand in hand, and she brings that, Liberty coach Bill Laimbeer said of Charles. You know every night what youre going to get, and you can plan your team around her accordingly. There is much more to her now, though. Her defense last year was the best its ever been, and this year, its even better.She can easily be overlooked, because you just expect it from her. Overall, its a consistent body of work. I dont think she gets nearly the amount of credit for what she does for our basketball team. Shes not flashy, shes not emotional, she doesnt draw attention to herself.Thats been true of Charles going back to her days as a star at UConn, where she won NCAA titles as a junior and senior before becoming the WNBAs top draft pick in 2010.This season, Charles has been the Eastern Conference Player of the Week five times (which ties the WNBAs single-season record) and her numbers speak loudly: Shes averaging a league-best 22.8 points -- four points better than her best average in her six completed seasons -- and 9.8 rebounds. Her career numbers are 17.7 PPG and 10.1 RPG.For Charles, the key word always has been accountability, a trait inspired by her parents. She is the first to critique her own performances and find them lacking. She is motivated by a strong sense of owing it to her team to do more -- even when shes already doing plenty. Theres a lot going on in her mind even when shes not showing any of it on her face.Every time you step on the court, youre playing for your teammates and your coaches respect, Charles said. Im playing for them and their trust, for them to be able to depend on me night in and night out.I know Ive been blessed with great talents, and Im always playing for a reason. I know a high percentage of what I do on the court can make it easier for my teammates. I put that weight on my shoulders, and I welcome it.Now, you might be saying, OK, but whats new? Charles has been a standout since she came into the league. Yes, thats true. But lets look at some more specific highlights were seeing in 2016.Charles has made 9-of-25 3-pointers this season; she attempted just 17 treys in her previous six seasons combined. Shes shooting 78.3 percent from the free throw line (65-of-83), the second-best percentage of her WNBA career, behind just the 80.2 she shot from the line in her MVP season of 2012. And shes averaging a career-best 4.1 assists; her previous best was 2.4 last season.Laimbeer has helped by trying to keep Charles in the power forward spot that is the best fit for her, rather than having her at center, where he can use Kiah Stokes, Carolyn Swords and Amanda Zahui B.But Charles can take on whatever assignment she has to for the Liberty, who at 13-6 have the WNBAs third-best record behind Los Angeles and Minnesota.Shell guard anybody now, Laimbeer said. If she has to go out on a small forward? No problem. We try to keep her away from the super-bigs, but she has no problem doing it.Our leagues getting bigger all the time, and we dont necessarily need her sumo-wrestling with some of those players. That just drains her strength from what her necessity is for us: scoring and rebounding. And in this year, youve also seen her passing skills more.Laimbeer said that Charles particularly recognized during the 2015 playoffs how much teams were gearing their defenses toward stopping her.Now, she passes out of the double-teams much quicker -- and smarter -- than she has before, he said. Every year her game is evolving, adding a piece.Thats something her fellow competitors have noticed.She has added different elements to her game, Indianas Tamika Catchings said. Its hard to be an MVP, make the All-Star Game, get these accolades. But the even harder part is, how do you stay at that level? Or improve? You have to work on your game and get better. You look at someone like Tina, and its a prime example of someone who has continued to get better and better.Charles will be on her second U.S. Olympic team in August. After that, she might have Liberty teammate Epiphanny Prince -- who has been out with a knee injury suffered in November 2015 -- back on the court. New York guard Sugar Rodgers (16.1 PPG) has taken a big step up in Princes absence, but having both of those perimeter sharpshooters would boost the Liberty.Regardless of who is around her, though, Charles isnt just ready to shoulder that heavy load -- shes flat-out eager to do it.I have learned to trust my teammates around me, too, Charles said. I have no problem knowing if I dont make it easier on them -- by the way I play, by how hard I sprint down the floor even when Im tired -- Im not doing my job. My mindset has just become even more like that as Ive gotten older in the game. Jadeveon Clowney Texans Jersey . -- Stanfords Kevin Danser knelt on one knee and hardly moved on the sideline as Michigan State celebrated its Rose Bowl victory and his Cardinal teammates made their way to the locker room. Nick Novak Texans Jersey . They were putting most of their energy into a record-setting offensive display. http://www.nfltexansteamstore.com/authentic-tyler-ervin-texans-jersey/ .5 million, one-year contract on Friday. Hawkins, who turns 41 in December, will compete with Rex Brothers for the closers role at spring training. Quintin Demps Texans Jersey . -- If Henry Burris has his way, he will be the starting quarterback to lead the Hamilton Tiger-Cats back to the Grey Cup next year. Jon Weeks Texans Jersey .S District Court against Major League Baseball, the Office of the Commissioner and his own union, the MLBPA.Nico Rosberg is convinced he will still be at Mercedes for many years, as he prepares for the final season of his current contract. Rosbergs future with F1s world champions is likely to prove one of the main off-track talking points of the 2016 season with the contract extension he signed two years ago expiring in December.The 30-year-old joined Mercedes when they bought the Brawn team in 2010 and over the last three seasons has been partnered by Lewis Hamilton, whose deal runs until 2018. But although Rosberg has enjoyed periods where he has held the upper hand, Hamilton has finished ahead in the championship in all three years - beating the German to the world title in 2014 and 2015.However, despite suggestions that either the team or Rosberg himself could look to make a change at the end of the year if the intra-team balance of power does not change, the German isnt anticipating a move anytime soon.Im sure there is going to be many more years to go here at Mercedes, he told Sky Sports News HQ. Craig Slater caught up with Nico Rosberg after the German drove Mercedes 2016 car for the first time I feel comfortable here, I really enjoy being part of the team, weve achieved so much, and theres even more to achieve in the future.Mercedes reveal the new W07Despite the success of thhe Hamilton-Rosberg partnership since Mercedes arrival as F1s dominant force - they have won 80 per cent of the races and back-to-back championship doubles - team boss Toto Wolff admitted in November the teams biggest weakness is the dynamic of the relationship between the drivers.ddddddddddddWolff went further by warning that the team could break up the pairing if relations deteriorated to the point where the wider harmony inside the Brackley outfit was damaged. Mercedes released the first images of their W07 ahead of testing Hamilton and Rosberg were both present at Silverstone last Friday for the shakedown of Mercedes new W07 car and the German acknowledged that this was the time of year when they particularly had to work towards the same goal.At the moment were working together because its in our interests that the cars as good as possible to make sure there is no other opposition and its just between the two of us, he said.Although Hamilton comfortably won last years drivers title, Rosberg ended the campaign in some of best form of his career with a run of six poles and three wins in a row.And despite his team-mates run of title victories, Rosberg insisted: I look forward to going up against Lewis again. Hes been driving at an extremely high level and thats the sort of battle I relish - thats why I do sport for and compete for.The first Barcelona test starts on Monday February 22 and the Sky Sports F1 Digital team will be providing live commentary from dawn until dusk on all four days of both Barcelona tests while Sky Sports News HQ will also deliver live updates from trackside. Every race live in 2016 Sky Sports F1 brings you every race live in 2016. Fast and easy online upgrade - click here Also See: Merc drivers respond to Vettel Ferrari worry Mercedes Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '