Also cheeses, nuts and coconut oil, olive oil for fats. If you get into details, then even foods in the "eat free" group have a limit, and on the other hand foods in the "avoid" group could be eaten on rare occasions and in small amounts (e.g. tropical fruits). Apple Cider Vinegar KetoIn addition to the sugar issue, I have packed on 5 to 6 pounds of extra weight in my mid section.

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