Aim to consume 40 grams of fiber a day from vegetables, fruits, whole grains, and legumes. Consistent dance workouts can improve your stamina, physical strength and flexibility.To get started, aim to walk for 30 minutes 3–4 times a week. You can gradually increase the duration or frequency of your walks as you become more fit. To add more steps to your day, try walking during your lunch break, taking the stairs at work, or taking your dog for extra walks.
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