The truth is they are all effective in their own ways, but to keep the result you reached, you’ll have to cut back on your favorite foods for a long time. Experts believe we shouldn’t follow various diets but should stick to a balanced eating plan that isgood for you.
If you recognise one or more of the things above and realise that they might be your downfall, maybe it’s time to change things up a bit. Do these things every weekend and over the course of a year you can see the pounds creeping on, even though you are being ‘good’ for most of the week.
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