Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss . If anything, people who diet tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain . Here are 20 of the most weight loss-friendly foods on earth. These foods are naturally filling, and it's very difficult to gain weight if the majority of your diet is based on them.
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