1. Check nutrition ingredients
Do not think that you only need to know that cheeses contain fat and calories, because cheese includes some other essential nutrients that are good for your health, such as high calcium content.
Understanding nutrition can help you avoid common mistakes in cheese eating habits. For example, many people believe that French Neufchatel cheese is not as good for the body as 1/3 of the cream cheese. In fact, cream cheese is rich in vitamins and contains less fat content than Neufchatel.
One thing to keep making fresh cheese at home in mind is that when checking nutrition, you should remember to consider the amount of fat that is suitable for the body to avoid harming your health.
2. Consider the amount of cheese you will eat
We may have heard a lot but most of this is overlooked. On average, once you eat about 28 - 57g of cheese depending on the different types.
Since we sometimes tend to eat more than the norm when we are hungry or because we want to eat it, consider carefully the amount of cheese and nutrients that you consume at every meal. daily. You will get the benefit of cheese if you eat enough instead of eating too much.
3. Store at room temperature
It is best to eat the cheese at room temperature instead of storing it in the refrigerator, because at that time, the cheese has the most delicious and tasty flavor. What's more, if you leave the cheese at room temperature before you eat it, you will soon feel full, satisfied and thus tend to eat less than usual.
4. Choose low-fat cheese
On the market today, there are many types of cheese with low fat content, such as Swiss cheese, mozzarella and feta cheese ... You can try using mozzarella for hamburger instead of cheddar because there are more delicious taste.
Regardless of which one you choose, carefully check the nutrition table, especially the type of fat. Because some cream cheese is higher in fat than hard cheese or shredded cheese.