It works out to be ~65% fat, ~30% protein, and ~5% carbs. Hair loss is not a common side effect of keto, but it can happen. Ciniax Garcinia Cambogia Hi Alison, you can find my low carb sweetener recommendations here. However, anything that fits in your macros is low carb and keto-friendly. I do not eat pork products of any kind, shellfish, or any fish without fins and scales. I need a meal plan to help me be successful on the Keto diet. I have not learned how to calculate micros and meal plan.
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