Alternatively, you can try adding some probiotic-rich foods to your diet, such as kefir, tempeh, natto, kombucha, kimchi and sauerkraut. In fact, the bacteria in your gut have been shown to play a role in everything from immunity to mental health .To reap the benefits of caffeine, you don’t need to take a supplement. Research shows that caffeine can temporarily boost your metabolism by up to 16% over one to two hours . Our website services, content, and products are for informational purposes only.
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