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One study of 9,267 people found that eating two slices of white bread per day was linked to a 40% greater risk of weight gain and obesity . Physical activity is an important part of a healthy lifestyle and helps prevent and treat heart disease and diabetes. Nor does it teach you how to make changes in your diet that will allow for a lifetime of healthy eating. The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. We all have our own battles with healthy eating, it just looks a little different for each of us.
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