Although that isn't a huge number of calories, this suggests that — when combined with its satiating properties — ginger tea could be an effective way to enhance weight loss. For example, a study in 21 overweight children showed that resting energy expenditure was increased by up to 25% for 40 minutes after drinking 10 ml of cold water per kilogram of body weight . Studies have shown that the polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown and boosting the growth of friendly gut bacteria .
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