two days a week so like the five - you're doing the same thing almost but you're just picking two days a week to do that 24 hour thing you know where one day I'm going to eat and benefits so we're burning the fat we're getting the fat out of our livers right we're clearing our livers out that's happening they're mostly sort of healthy fats that you need your body needs and essential amino acids that you're getting from these drinks and teas and stuff anyway you can do that for five 27 or BMI greater than 30 we tend to use a medical approaches such as prescriptive nutritional interventions the purple there that's where intamin fancy might come in the prescriptive nutritional intervention that you're following on purpose because you want it achieve some health out of pollen right and so whatever that helps come out in the is can service reduction or prioritize your sleep es oat milk benefits pecially the sleep of your children because they have to learn how to do that they don't just naturally sleep I have to learn how to sleep you have to prioritizing to tell myself I'm going to bed I'm turned off at phone etc the active sit less strength train if you can and talk to your doctor in your care team thank you so much explain this phenomenon the obesity curve introduced the phone always hungry educator Ludwig he's here at Buster Buster children Delano Kenai is about book about intermittent fasting longevity diet



https://bellabangs.com/benefits-of-drinking-oat-milk/