As Randy Carlyle watched Team Canada clinch their second consecutive Olympic gold medal early Sunday morning, it was the way in which they went about achieving success - a complete defensive domination surrendering just three goals against in six games - which piqued his interest most. "I looked at it and I hope our players understand that defense does win, thats the simplest statement you can make," said the Toronto Maple Leafs head coach on Monday. If there is a goal for the Leafs over their remaining 22 games, it should be to clamp down defensively. Throughout the season, they have routinely been outshot, allowing 40 or more shots on 16 different occasions, and a league high 2175, 146 more than the next highest team, the Ottawa Senators. Of their 32 wins, the Maple Leafs lead the NHL with 25 wins in games that they have been outshot. A large part of their success has come from excellent goaltending and their ability to outscore their defensive issues, sitting behind only the Pittsburgh Penguins for the most goals scored in the Eastern Conference. But come playoff time, it is often the best defensive teams that emerge victorious. "We know that we can score goals as a team so if we can tighten up a little bit our defence, we feel were going to be a tough team to beat," said Jonathan Bernier, who has faced the third-most shots in the NHL this season. "I think that youve seen that over a long time, not just in that tournament, that good defensive teams have success," added captain Dion Phaneuf. "When you play good defence, it means you have the puck more and that generates more offence. Thats a fair statement when you say defence wins, its been like that for a long time." Team Canadas defence was made effective, primarily by the cohesion featured among the five players on the ice at any given time, and the relentless nature in which forwards back checked. While that system was executed by some of the finest players in the game, strong defensive skills are not like offensive talent. When it comes to scoring goals, some players simply have more of a knack at it than others but, as Dave Bolland explained, there should be no excuse for poor defensive play. "Defence is about commitment," he said. "I know coming into the NHL, my defensive skills were terrible, and I admit that. But I learned that defence wins you games. I sort of took a hold of that and set it up as my third-line role." Bollands impending return (he, like last week, remained coy today about the potential of dressing against the New York Islanders this Thursday) should help lead the way in terms of defensive commitment. In 15 games before going down with the severed tendon in his left ankle, Bolland showed himself to be among the Leafs top defensive forwards. "I learned a lot about back checking when I got into the league," said Bolland. "When I was in juniors, you didnt even think about coming back. Once I got up to the NHL, you learn backchecking is crucial. The first guy I learned that from was Marian Hossa. You see that guy backcheck, he corrupts [sic] a lot of puck and he corrupts [sic] a lot of sticks, hes always back in the right spots." For an example of the style of play he hopes his players can work toward, Carlyle looked no further than the gold medal game itself. "In that game, it was played at a very high pace, but defence, probably on both hockey clubs, was very evident in the way they approached it and how they tried to set up their defensive schemes," he explained. "On the big ice surface, it doesnt look as Authentic Mo Williams Jersey . 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The defending champion beat Gael Monfils of France 7-6 (6), 6-3, while second-seeded Andy Murray of Britain dispatched Edouard Roger-Vasselin, also of France, 6-3, 6-3. Making his first appearance since injuring his wrist a month ago, Del Potro had difficulty with his service games in the first set.LE HAVRE, France -- France ended a four-match losing streak by defeating Tonga 38-18, with both sides reduced to 14 men soon after halftime on Saturday. France always had the match in hand with four tries to two, however Tonga humbled the home defence frequently with all the breaks it made but couldnt make any links to support. Tonga prop Alisona Taumalolo and France lock Yoann Maestri were ejected in the 41st minute for trading punches. It hardly mattered as France was in command at 21-6. "We made small mistakes but the most important thing is to regain confidence with a victory," France fullback Brice Dulin said. "Maybe we got carried away at times. We wanted so much to do well and score tries. We were sometimes a bit messy, but that will boost our morale." After an early penalty, winger Sofiane Guitoune, the Top 14s top try-scorer making his test debut, collected a high ball from Morgan Parra to score an unconverted try in the right corner in the fifth minute. Parra punished more Tonga indiscipline with penalties in the 17th and the 29th for 14-0. The visitors came close to a try in the 22nd, but flanker Sione Kalamafoni ignored two free teammates to his right and lost possession. France started feeling Tongas physical impact at the breakdown. Flanker Thierry Dusautoir failed to roll away after a tackle and Fangatapu Apikotoa landed a penalty from 45 metres in the 31st. The Tonga flyhalf capitalized on a Frenchman offsside in the 37th to cut the deficit to 14-6.dddddddddddd "We were a bit on the backfoot in the first half," Dusautoir said. "We didnt manage to be well organized. They are very strong and we missed a lot of first tackles." On the stroke of halftime, France lock Sebastien Vahaamahina was stopped five meters from the line. Tonga lost its nerve as scrumhalf Taniela Moa was sent to the sin-bin for elbowing hooker Dimitri Szarzewski. No. 8 Damien Chouly relied on Frances powerful scrum to score a converted try for 21-6. The break did not help to cool tempers. Seconds after the restart, Maestri and Taumalolo were red-carded for trading head punches. Maestri, teary-eyed, had words with Taumalolo as he walked off. Guitoune sent Dulin in for another converted try but despite the growing deficit, Tonga kept fighting and created space with a multi-phase buildup that stretched the France defence. A big miss-out pass freed winger Fetuu Vainikolo to slide over in the left corner. Vainikolo conceded the next penalty which Parra goaled, then another rolling maul drove in replacement Benjamin Kayser to secure Frances first win after four defeats to New Zealand. In the last minute, Vainikolo escaped a tackle from a cramping Guitoune to smack the left corner flag as he touched down for his ninth career try. France faces South Africa next Saturday, while Tonga, after a second straight loss in Europe, visits Wales on Friday. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys Cheap NFL Jerseys China ' ' '